Your Brain on Fear
Brain science tells us that our brains do not work well when we are afraid. When we feel threatened, our higher, …
Ghosts of Marches Past
Here we are in April. Last week, I had some melancholy thoughts of end-of-Marches-past. Concussion update, March 2024: During the last week …
Brain Spin: Arguing with No One In the Middle of the Night
“Arguing with No One In the Middle of the Night” might sound like a Zen koan. I am not going to go …
Is Your Body Keeping you Awake? Sleep Better!
Sleeping badly ruins the next day. Today, I am writing about how your body interferes with your night’s rest. It is the …
Midwinter Mood Shift
Maybe it is the 48 hours of clear skies that turned my mood. Maybe it is the daylight that is still going …