When daily life suddenly changed — in the middle of March this year — it caused stress. We have been stressed for so long, that we are tired, emotionally, all the time. Everyone reacts to stress differently. However, there are some patterns that health and public health scientists and …
The season between Thanksgiving and New Year’s Day carries high expectations for feasting, friends, and family. This year, those family gatherings are …
Brain science tells us that our brains do not work well when we are afraid. When we feel threatened, our higher, mammal …
Eye contact Right now, we all need to pay more conscious attention to eye contact. We are in a time when we …
Right from the start of the pandemic, I saw divides splitting our communities. The restrictions on businesses and school hit people differently. …