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healthy living, Page 3

How to Live With Ugliness

Thoughts of harm, and the memory of harm, interfere with daily life, even in positive moments. How can we handle that?  I am taking a class on resilience for activists. The group was asked to participate in a common meditation by Jon Kabat-Zin called The Mountain. In it, participants are …

behavioral activation

Four steps toward finding some joy during Covid times

Happy Second Anniversary? Hardly! I hear and see a creeping hopelessness at the upcoming anniversary of efforts to contain Covid-19 and its …