Sleeping badly ruins the next day. Today, I am writing about how your body interferes with your night’s rest. It is the rare adult who does not have occasional back, neck, or joint pain. Some of us wake up hungry in the middle of the night. Some of us wake …
I just passed the fifth anniversary of having a long-lasting concussion. One of the side effects of going through that experience is …
It seems like my stomach was clenched from the middle of October until November 7th, when the results from Pennsylvania and …
I spent the better part of twenty years getting to the place where I sleep well most nights. It’s time to share. …