Plants give peace. Most people feel calmer after a walk in the woods. But, there is more to it. Hiking in greenspace, away from urban noise and with your phones off (or put away) is good for your brain. Although walking for an hour or two feels good, this study …
Hotel with an attitude: It wasn’t a vacation. When my husband and I went out of state to the funeral of his …
In an airport that I am unfamiliar with, when I had only half my brain on where I was and where I …
If you are not working on July 4, 2022, I hope you have an enjoyable day not working on July Fourth. Maybe …
Thoughts of harm, and the memory of harm, interfere with daily life, even in positive moments. How can we handle that? I …